Yoga - leg's and hip stretch - Sophie

Beginner-friendly yoga routine for leg and hip stretches led by Sophie. The session guides viewers through seated and lying stretches, including butterfly pose, straddle stretches, and hamstring openers, all demonstrated in a calm home setting with clear, step-by-step instruction. Ideal for improving flexibility, relieving tension, and enhancing mobility, this tutorial is perfect for all levels looking to unwind and lengthen muscles.