4k Sophie Yoga - full body stretch - Sophie

Full-body yoga and stretching routine for beginners and intermediates led by Sophie. This relaxing 5-minute session guides viewers through seated and floor-based poses, including hamstring stretches, hip openers, and gentle backbends, all demonstrated in a cozy home setting. Perfect for improving flexibility, relieving tension, and unwinding after a long day, the tutorial offers clear, easy-to-follow instructions for a calming at-home workout. Ideal for morning warm-ups or evening relaxation.